Dutch Chocolate Supplement Shakes

Chocolate Covered Cherry Chiller

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

1/8 tsp Black Cherry Unsweetened Kool-Aid (dry mix)

Place ice cubes and water in blender. Add the Kool Aid, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Black Forest Freeze

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

1/2tsp Cherry Extract

Place ice cubes and water in blender. Add extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Mocha Delight

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

1/2 tsp instant coffee

Place ice cubes and water in blender. Add the coffee, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Chocolate Mint

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

4 drops Peppermint Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Chocolate Fudgesicle

1 packet Medfiast Chocolate Supplement

8oz cold water

1/8 tsp Chocolate Extract

Place water in blender or shaker jar Add the extract, Medifast Supplement and mix for 10-15 seconds, place in Freezer for 1-2 hours. Stir and Enjoy

Chocolate Banana

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

1/8-1/4tsp Banana Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Orange Chocolate Shake

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

1/8-1/4tsp Orange Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

French Vanilla Supplement Shakes

Lemon Meringue Cooler

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 14 tsp Lemonade Crystal Light (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Key Lime Cooler

1- Packet Medifast Vanilla Supplement

6-8 oz of cold water

3-4 ice cubes

1/8-1/4 tsp Lemon Lime Crystal Light (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Raspberry Cream

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Raspberry Crystal Light (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Black Cherry Chiller

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Black Cherry Unsweetened Kool-Aid (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Strawberry Shortcake

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Strawberry Extract

Place ice cubes and water in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Root Beer Float

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Root Beer Extract

Place ice cubes and water in a blender. Add the diet soda , Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Toasted Almond Delight

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Almond Extract

Place ice cubes and water in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Strawberry Daiquiri

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Strawberry Extract 1/8 Rum Extract

Place ice cubes and water in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Pina Colada

1 packet Medifast Vanilla Supplement

3 oz of cold water

3-4 ice cubes

4 oz Diet Ginger Ale

1/4 tsp Pineapple Extract

1/8 tsp Coconut Extract

1/8 tsp Rum Extract

Place ice cubes and water and diet soda in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Creamsicle

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 tsp Orange Unsweetened Kool Aid (dry mix)

2 drops Red Food Coloring

2 drops Yellow Food Coloring

Dash of Non-nutrivit, artificial sweetener to taste, if desired.

Place ice cubes and water in a blender. Add Kool Aid and food coloring, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed

Vanilla Almond Coffee Cooler

1 packet Medfiast Vanilla Supplement

6-8oz cold water

3-4 ice cubes

1 tsp Instant Coffee

1/4 Almond Extract

Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Mocha Delight

1 packet Medifast Vanilla Supplement

6-8 oz cold water

3-4 ice cubes

1 tsp Instant Coffee

1/4 Chocolate Extract

Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Peppermint Patty

1 packet Medifast Vanilla Supplement

6-8 oz cold water

3-4 ice cubes

1/8-1/4tsp Peppermint Extract

Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Banana Dream

1 packet Medifast Vanilla Supplement

6-8oz cold water

3-4 ice cubes

1/8-1/4tsp Banana Extract

Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Vanilla Lemon Pudding

1 packet Medifast Vanilla Supplement

1 ½ Tbsp Jello Sugar Free Vanilla Instant Pudding (dry mix)

½ packet (1full tsp) Knox Unflavored Gelatin

3 oz hot water 3 oz cold water

1/4tsp Lemon Extract

2 Ice cubes

Combine Medifast Supplement and pudding in a small container. Set aside. Stir gelatin in hot water. Let soften 3-4 minutes, then stir until clear. Add clear water and stir again. Process gelatin mixture, dry ingredients, and extract in blender until thoroughly combined. Add ice cubes one at a time until mixture begins to thicken. Pour into serving bowl. Refrigerate until set, about 15-20 minutes. Stir and Enjoy.

Creamy Chocolate Pudding

1 Packet Medifast Vanilla Supplement

1 ½ Tbsp Jello Sugar Free Vanilla Instant Pudding (dry mix)

½ packet (1 full tsp) Knox Unflavored Gelatin

3 oz hot water

3 oz cold water

2 ice cubes

Combine Medifast Supplement and pudding in a small container. Set aside. Stir gelatin in hot water. Let soften 3-4 minutes, then stir until clear. Add clear water and stir again. Process gelatin mixture, dry ingredients, and extract in blender until thoroughly combined. Add ice cubes one at a time until mixture begins to thicken. Pour into serving bowl. Refrigerate until set, about 15-20 minutes. Stir and Enjoy.

Chocolate Peanut Butter Muffins

5 packets of MF maple and brown sugar oatmeal
1 packet of MF Chocolate pudding
6 TBSPS PB2 powdered peanut butter
2 packets of Stevia
1/4 tsp of baking soda
1/2 cup of Davinci Sugar Free peanut butter syrup
2 tsp of baking powder
1/2 tsp. of white vinegar
1 to 1 1/4 cup of cold water, added SLOWLY. If you don't have the PB syrup, use all the water. The taste isn't as strong, but it's still really good.

combine all ingredients and mix thoroughly. Add water slowly to ensure that the batter is not too runny. The batter should be moist but not runny or too dry. Drop by tablespoons into 12 regular sized muffin cups. Use silicone bakeware for uniform baking.

Bake at 350 degrees for 20 minutes. Inserted toothpicks should come out clean. Remove immediately from pan.

Yield: 12 muffins (6 MF meals and 3 MF snacks). Each serving counts as 1 MF and 1/2 MF snack. 1 TBSP of PB2 has recently been approved by the MF nutrition support as your daily snack.

Medifast Ice Cream

1 pack of vanilla pudding
1/2 cup water
1/2 oz cream cheese (1 of your fat servings)
2 TBSPs sugar free Torani syrup like butter brickle flavor or whatever flavor you want
1 cup crushed ice


Blend for 2 minutes. Makes a huge bowl of soft serve

1 Medifast meal and 1 serving of fat

Tomato Basil Bread

1 packet Medifast scrambled eggs
1 packet Medifast cream of tomato soup
1/3 cup water
1/2 tsp baking powder
1/4 tsp onion
1 TBSP sliced roasted pepper in olive oil
1/4 basil
1/4 tsp garlic

Combine all ingredients to make dough. Divide dough into 2 and place on a cookie sheet or in a cake pan. Bake at 375 degrees for 5 minutes. turn oven to low broil to brown the top for 3-5 minutes. Watch carefully to prevent burning. will be like a pizza! yum!

2 Medifast meals

Chicken Oriental Lettuce Wraps

Ingredients: 6 oz. chicken
1/2 cup white mushrooms
1 TBSP rice wine vinegar
1 TBSP low sodium soy sauce
2 slices minced ginger
2 cloves of garlic
3 lettuce leaves (1 cup)
1/2 cup bean sprouts
Method: Marinate chicken in rice wine, soy sauce for 15 minutes. Saute ginger and garlic in canola oil. Add chicken and saute until cooked completely. Add sprouts and mushrooms the last 5 minutes. Wrap above in lettuce leafs and enjoy

1 serving this recipe

TUSCAN CHICKEN BREASTS WITH GRILLED VEGETABLES ...a little taste of Italy

This is so easy and delicious!

I usually make two- one to eat warm with pan grilled broccoli, cauliflower, and cherry tomatoes – and one to eat cold a few days later, thinly sliced in a salad or thinly sliced into warm spaghetti squash if I am missing pasta. It’s easy to find pre-made pesto of all kinds in the summer markets and all the ones I have tried work wonderfully with chicken. In my experience, these pestos freeze well also.

Flattened your chicken breasts by placing them, one at a time, into a large plastic freezer bag that is not zipped close. Using a meat mallet (or a heavy empty vase, in my case), pound the breasts into an even thickness of about ¾”.

Spoon 1-2 Tablespoons sun-dried tomato pesto on the breast to cover surface completely.

Bake on non-stick surface (I use a silpat pad on a baking sheet ) at 400 F. for 20-30 minutes. Watch them as timing will vary according to size and thickness- avoid overcooking and drying them out. Remove from heat and let juices settle before slicing.

For the grilled vegetables, I use ½ cup of each of the broccoli, cauliflower, and cherry tomatoes, I cut the broccoli and cauliflower into pieces the size of the cherry tomatoes.

Get your grill pan hot, spray lightly with cooking spray (I use olive oil in a pump sprayer) and start with the broccoli and cauliflower.
When they have some color on one side, turn them and add the cherry tomatoes. This comes together quickly- the vegetables have some nice caramelization and the smell is wonderful.

Remove from heat and squeeze with a fresh lemon while hot. Salt and pepper to taste.

Enjoy!