Jane's Eggsceptional Eggs

1/4 cup chopped white mushrooms

1/4 cup bean sprouts

1 pkg MF Scrambled egg

l/4 tsp Chili Garlic Sauce

Chilli sauce is (made by a company called HUY FONG FOODS INC) has a rooster on the front with a green plactic lid.

Nutrititon facts on this sauce is: Calories 0, Fat 0, Total Carb 0, Sugars<1g, protein 0,sodium 115 mg or 5%

serving size 1 tsp.(5g)

This stuff has a great kick here is the ingredientes: Chilli, salt, garlic, Ajo, Vinegre..that is what is read on the bottle plus a little of perservative.

Add chili sauce to wet mix then :Scramble egg in pan with a little spray/olive oil...push to side add a little more spray/olive oil throw on mushrooms/sprouts toss until desired doneness. transfer egg to plate then top off with mushrooms&sprouts.

This leaves for the day 1/4 cup mushrooms & 1/4 cup sprouts for salad etc for L & G meal.

Bread

1 packet MF scrambled eggs
1 packet MF cream soup of your choice
1/3 C water
1/2 tsp baking powder
1/4 tsp onion powder
1/4 tsp garlic powder
1 T. ground flax meal

Combine all ingredients to make dough. Divide dough in two and place on a cookie sheet or in a cake pan. Bake at 375 degrees for 5 minutes. Turn oven to low broil to brown the top for 3-5 minutes. Watch carefully to prevent burning. Serve with a steaming bowl of Maryland Crab Flavored Soup!

Broccoli Quiche Cups

1 Packet Cream of Broccoli Soup
3 egg whites
1/4 tsp baking powder
1/2 C steamed broccoli

Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 green serving.

Blueberry Scones

1 packet MF Blueberry Oatmeal
1/8 tsp. baking powder
1 TBSP Splenda
Dash Cinnamon if desired
1/4 cup water
1/2 tsp. vanilla

Mix Oatmeal, 1 TBSP Splenda, baking powder and cinnamon in a small bowl. Add 1/4 cup water and vanilla and mix well. Spoon onto baking sheet sprayed with Pam, bake at 350 degrees for approximately 10 minutes. Makes 4 scones.

Scone Glaze

1 TBSP Splenda
1 TBSP water

Mix ingredients thoroughly in a small bowl and drizzle over baked scones.

Blueberry Lemon Muffins

1 package Medifast Blueberry Oatmeal
1 package Medifast scrambled eggs
2 packages Medifast vanilla pudding
1 1/2 c water
2 packets of Splenda
1/2 t baking powder
pinch of salt
1 Tablespoon grated lemon rind
1 Tablespoon cinnamon

Whisk well and let sit for about 15 minutes. Whisk again and pour into 8 sprayed muffin tins.

Bake in a 350 oven for about 40 minutes, or until toothpick comes out clean.

Serves 4. Refrigerate unused portions and eat promptly

Oatmeal Bread

1 package Medifast oatmeal (any flavor)
1 package Medifast eggs
1/2 tsp baking powder
1 tblsp ground flax meal
1/8 tsp Splenda
1/4 tsp lemon or vanilla extract
Spices to taste: pumpkin pie spice or apple pie spice
4 Tbls water

Mix all ingredients, add water, and form into 2 circles on a cookie sheet. Smooth the tops.
Bake at 375 forapproximately 10 minutes. If you wish for a browner top, you can then put under broiler for 1-2 minutes.

Makes two servings. Spread with some lowfat cream cheese, or Laughing Cow light cheese. Count the topping as a condiment.

Granola Crunch

1 packet of Medifast Oatmeal, any flavor
1 Splenda packet
1 pinch of baking powder

Spice of your choice - I like cinnamon, or apple pie spice.

Mix all ingredients in a bowl, and add just enough water to make a dough. You want it very thick and as dry as possible but so it still sticks together - crumbly!

Pinch the pieces of dough and drop on a baking pan sprayed with Pam.

Bake at 400 for approximately 8 min, and then turn granola. Bake a few minutes more until brown and crispy, watching closely to make sure it doesn’t burn.

Works great as a take along snack!

Cream of Broccoli and Garlic Soup

1 small clove garlic, sliced
1 package of prepared Cream of Broccoli Medifast soup

Put garlic in small saute pan, and cook until fragrant. Add to prepared soup. Place in thermos for flavors to blend, and eat later. You can also refrigerate and reheat later.

Maple Chai Muffins

1 package Medifast Chai
1/2 t pumpkin pie spice
1/3 cup Sugar Free DaVinci Pancake Syrup
2 egg whites
1/4 t vanilla
1/2 t baking soda
1/4 t baking powder

Preheat overn to 350.
Spray a muffin pan with butter flavored Pam and pour batter to make 4 muffins. Sprinkle cinnamon on top (optional) and bake for 12-15 minutes, or until a toothpick comes out clean.

2 muffins makes a meal - don’t forget the egg whites as part of your daily protein.

Sweet Buns

1 package of Medifast Oatmeal, flavor of your choice (I like brown sugar)
1 package Medifast eggs
1/2 tsp baking powder
1 TBSP ground flax meal
1/8 tsp Splenda
1/4 tsp vanilla extract
4 TBSP water
Optional spices: (any combo)
cinnamon
pumpkin pie spice
apple pie spice
nutmeg

Preheat oven to 35. Mix all dry ingredients, add water and vanilla, and mix thoroughly.Form into 2 small bun shaped mounds on a cookie sheet. Smooth the tops and sprinkle with spice of your choice.

Bake for 10-11 min and then put under broiler for 1-2 min just to barely brown top.
1 “bun” is a meal. Refrigerate the second bun if not eaten on the same day.

The flax meal counts as a condiment.

Reece’s Pudding

1 package chocolate Medifast pudding
1 TBSP of PB2 (lowfat powdered peanut butter)

Mix pudding according to directions, and add in PB2. If pudding is too thick to suit you, add an extra tablespoon of water. Mmmm!

1 TBSP of PB2 counts as a snack.

Very Broccoli and Cheese Soup

1 package Medifast Cream of Broccoli Soup
6 ounces hot water
1/2 cup broccoli florets, finely chopped
1 ounce shredded or sliced lowfat cheddar cheese

Mix all ingredients in large coffee cup and place in microwave. Cook on high for 1 minute, or until soup is cooked and ready to bubble. Stir and enjoy. For best results, chop only the floret and leave the stalk behind.

Counts as one serving of ‘green’ and one ounce of protein.

Apple Cinnamon Oatmeal Cookies

1 pkt Medifast Apple Cinnamon Oatmeal
¼ tsp cinnamon (you can add/change as you wish)
1-3 packets Splenda sweetener (your preference)
1/3 cup water
1/8 tsp baking powder
½ tsp vanilla extract

Pre-heat oven to 350°.

Mix all dry ingredients together. Add extract and water.
Stir until moistened. Set aside for 5-10 minutes to allow ingredients to achieve appropriate consistency.

Place spoonfuls onto greased cookie sheet and bake for 10 - 15 minutes or until cookies have browned. Cookies tend to be soft. You may need to bake them longer, depending upon your personal likes.

Instead of Splenda, you can add DaVinci sugar free syrup, but deduct that from the liquid used in the main recipe.

Chocolate Muffins

2 muffins=1 MF meal)
1 MF Scrambled Eggs
1 MF Chocolate pudding
1 teaspoon baking powder
1 Splenda
¼ cup sugar free chocolate syrup
¼ cup water
½ teaspoon chocolate extract (optional)

Mix dry ingredients in a bowl. Add wet ingredients. Mix well. Spoon into 4 muffins sections sprayed with Pam. Wet fingers and push muffins down. Bake for 10-15 minutes at 350 degrees. Turn off oven and let them sit for 5 minutes. Take out and remove from pan.

Mary DiPalma

Spicy Chicken Oriental

1 packet Medfiast Delicate Chicken Fast Soup

6 oz very hot (not boiling) water

1/8 tsp Mrs. Dash Extra Spicy salt free seasoning blend

1 tsp low sodium soy sauce

Empty Medifast Fast Soup into a large mug or cup. Blend spices into dry mix. Add hot water, stirring constantly until thoroughly blended. Add soy sauce, stir and enjoy.

M-7 Drink/Gazpacho

1 Packet Medifast Tomato Fast Soup

8 oz hot water

Dash of pepper

Mix Medifast Fast Soup and hot water in a cup and add pepper. Chill in refrigerator 1-3 hours. Stir and enjoy

Hot Cocoa Supplement

Hot Coca Viennese

1 packet Medifast Hot Cocoa Supplement

1/4tsp Cinnamon (powdered)

6 oz hot water

1/4tsp Vanilla Extract

Empty Medifast Supplement into mug or cup. Sir cinnamon into dry powder. Add hot water and extract. Stir until dissolved. Allow drink to cool for a few minutes to blend flavors. Stir again and enjoy.

Cherry Jubliee

1 packet Medfiast Hot Cocoa Supplement

6 oz hot water

1/4tsp Cherry Extract

1/4tsp Almond Extract

Empty Medifast Supplement into mug or cup. Add hot water and extracts. Stir until dissolved. Allow drink to cool for a few minutes to blend flavors. Stir again and enjoy.

Orange Almond Cocoa

1 packet Medfiast Hot Cocoa Supplement

6 oz hot water

1/4tsp Orange Extract

1/4tsp Almond Extract

Empty Medifast Supplement into mug or cup. Add hot water and extracts. Stir until dissolved. Allow drink to cool for a few minutes to blend flavors. Stir again and enjoy.

Peppermint Patty

1 packet Medfiast Hot Cocoa Supplement

6 oz hot water

1/8 -1/4tsp Peppermin Extract

Empty Medifast Supplement into mug or cup. Add hot water and extracts. Stir until dissolved. Allow drink to cool for a few minutes to blend flavors. Stir again and enjoy.

Other

Orange Delight Supplement Shakes

Orange Coconut Shake

1 packet Medfiast Orange Supplement

6-8oz cold water

3-4 ice cubes

1-4 tsp Coconut Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Orange Pineapple Shake

1 packet Medfiast Orange Supplement

6-8oz cold water

3-4 ice cubes

1-8 tsp Pineapple Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Orange Banana Shake

1 packet Medfiast Orange Supplement

6-8oz cold water

3-4 ice cubes

1-8 tsp Banana Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed

Strawberry Crème Supplement Shakes

Banana Berry Shake

1 packet Medfiast Strawberry Supplement

6-8oz cold water

3-4 ice cubes

1-8 tsp Banana Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Strawberry Almond Delight

1 packet Medfiast Strawberry Supplement

6-8oz cold water

3-4 ice cubes

1-8 tsp Almond Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

ChocoBerry Shake

1 packet Medfiast Strawberry Supplement

6-8oz cold water

3-4 ice cubes

1-4 tsp Chocolate Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Swiss Mocha Supplement Shakes

Mocha Almond Cooler

1 packet Medfiast Swiss Mocha Supplement

6-8oz cold water

3-4 ice cubes

1-2 tsp Almond Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed

Mocha Walnut Shake

1 packet Medfiast Swiss Mocha Supplement

6-8oz cold water

3-4 ice cubes

1-2 tsp Walnut Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Orange Mocha

1 packet Medfiast Swiss Mocha Supplement

6-8oz cold water

3-4 ice cubes

1-2 tsp Walnut Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Dutch Chocolate Supplement Shakes

Chocolate Covered Cherry Chiller

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

1/8 tsp Black Cherry Unsweetened Kool-Aid (dry mix)

Place ice cubes and water in blender. Add the Kool Aid, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Black Forest Freeze

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

1/2tsp Cherry Extract

Place ice cubes and water in blender. Add extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Mocha Delight

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

1/2 tsp instant coffee

Place ice cubes and water in blender. Add the coffee, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Chocolate Mint

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

4 drops Peppermint Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Chocolate Fudgesicle

1 packet Medfiast Chocolate Supplement

8oz cold water

1/8 tsp Chocolate Extract

Place water in blender or shaker jar Add the extract, Medifast Supplement and mix for 10-15 seconds, place in Freezer for 1-2 hours. Stir and Enjoy

Chocolate Banana

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

1/8-1/4tsp Banana Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

Orange Chocolate Shake

1 packet Medfiast Chocolate Supplement

6-8oz cold water

3-4 ice cubes

1/8-1/4tsp Orange Extract

Place ice cubes and water in blender. Add the extract, Medifast Supplement and mix for 10-15 seconds or until most of the ice cubes are crushed.

French Vanilla Supplement Shakes

Lemon Meringue Cooler

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 14 tsp Lemonade Crystal Light (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Key Lime Cooler

1- Packet Medifast Vanilla Supplement

6-8 oz of cold water

3-4 ice cubes

1/8-1/4 tsp Lemon Lime Crystal Light (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Raspberry Cream

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Raspberry Crystal Light (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Black Cherry Chiller

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Black Cherry Unsweetened Kool-Aid (dry mix)

Place ice cubes and water in a blender. Add the Crystal Light, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Strawberry Shortcake

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Strawberry Extract

Place ice cubes and water in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Root Beer Float

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Root Beer Extract

Place ice cubes and water in a blender. Add the diet soda , Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Toasted Almond Delight

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Almond Extract

Place ice cubes and water in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Strawberry Daiquiri

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 - 1/4 tsp Strawberry Extract 1/8 Rum Extract

Place ice cubes and water in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Pina Colada

1 packet Medifast Vanilla Supplement

3 oz of cold water

3-4 ice cubes

4 oz Diet Ginger Ale

1/4 tsp Pineapple Extract

1/8 tsp Coconut Extract

1/8 tsp Rum Extract

Place ice cubes and water and diet soda in a blender. Add Extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Creamsicle

1 packet Medifast Vanilla Supplement

6-8oz of cold water

3-4 ice cubes

1/8 tsp Orange Unsweetened Kool Aid (dry mix)

2 drops Red Food Coloring

2 drops Yellow Food Coloring

Dash of Non-nutrivit, artificial sweetener to taste, if desired.

Place ice cubes and water in a blender. Add Kool Aid and food coloring, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed

Vanilla Almond Coffee Cooler

1 packet Medfiast Vanilla Supplement

6-8oz cold water

3-4 ice cubes

1 tsp Instant Coffee

1/4 Almond Extract

Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Mocha Delight

1 packet Medifast Vanilla Supplement

6-8 oz cold water

3-4 ice cubes

1 tsp Instant Coffee

1/4 Chocolate Extract

Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Peppermint Patty

1 packet Medifast Vanilla Supplement

6-8 oz cold water

3-4 ice cubes

1/8-1/4tsp Peppermint Extract

Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Banana Dream

1 packet Medifast Vanilla Supplement

6-8oz cold water

3-4 ice cubes

1/8-1/4tsp Banana Extract

Place ice cubes and water in blender. Add the coffee, extract, Medifast Supplement, and mix for 10-15 seconds or until most of the ice cubes are crushed.

Vanilla Lemon Pudding

1 packet Medifast Vanilla Supplement

1 ½ Tbsp Jello Sugar Free Vanilla Instant Pudding (dry mix)

½ packet (1full tsp) Knox Unflavored Gelatin

3 oz hot water 3 oz cold water

1/4tsp Lemon Extract

2 Ice cubes

Combine Medifast Supplement and pudding in a small container. Set aside. Stir gelatin in hot water. Let soften 3-4 minutes, then stir until clear. Add clear water and stir again. Process gelatin mixture, dry ingredients, and extract in blender until thoroughly combined. Add ice cubes one at a time until mixture begins to thicken. Pour into serving bowl. Refrigerate until set, about 15-20 minutes. Stir and Enjoy.

Creamy Chocolate Pudding

1 Packet Medifast Vanilla Supplement

1 ½ Tbsp Jello Sugar Free Vanilla Instant Pudding (dry mix)

½ packet (1 full tsp) Knox Unflavored Gelatin

3 oz hot water

3 oz cold water

2 ice cubes

Combine Medifast Supplement and pudding in a small container. Set aside. Stir gelatin in hot water. Let soften 3-4 minutes, then stir until clear. Add clear water and stir again. Process gelatin mixture, dry ingredients, and extract in blender until thoroughly combined. Add ice cubes one at a time until mixture begins to thicken. Pour into serving bowl. Refrigerate until set, about 15-20 minutes. Stir and Enjoy.

Chocolate Peanut Butter Muffins

5 packets of MF maple and brown sugar oatmeal
1 packet of MF Chocolate pudding
6 TBSPS PB2 powdered peanut butter
2 packets of Stevia
1/4 tsp of baking soda
1/2 cup of Davinci Sugar Free peanut butter syrup
2 tsp of baking powder
1/2 tsp. of white vinegar
1 to 1 1/4 cup of cold water, added SLOWLY. If you don't have the PB syrup, use all the water. The taste isn't as strong, but it's still really good.

combine all ingredients and mix thoroughly. Add water slowly to ensure that the batter is not too runny. The batter should be moist but not runny or too dry. Drop by tablespoons into 12 regular sized muffin cups. Use silicone bakeware for uniform baking.

Bake at 350 degrees for 20 minutes. Inserted toothpicks should come out clean. Remove immediately from pan.

Yield: 12 muffins (6 MF meals and 3 MF snacks). Each serving counts as 1 MF and 1/2 MF snack. 1 TBSP of PB2 has recently been approved by the MF nutrition support as your daily snack.

Medifast Ice Cream

1 pack of vanilla pudding
1/2 cup water
1/2 oz cream cheese (1 of your fat servings)
2 TBSPs sugar free Torani syrup like butter brickle flavor or whatever flavor you want
1 cup crushed ice


Blend for 2 minutes. Makes a huge bowl of soft serve

1 Medifast meal and 1 serving of fat

Tomato Basil Bread

1 packet Medifast scrambled eggs
1 packet Medifast cream of tomato soup
1/3 cup water
1/2 tsp baking powder
1/4 tsp onion
1 TBSP sliced roasted pepper in olive oil
1/4 basil
1/4 tsp garlic

Combine all ingredients to make dough. Divide dough into 2 and place on a cookie sheet or in a cake pan. Bake at 375 degrees for 5 minutes. turn oven to low broil to brown the top for 3-5 minutes. Watch carefully to prevent burning. will be like a pizza! yum!

2 Medifast meals

Chicken Oriental Lettuce Wraps

Ingredients: 6 oz. chicken
1/2 cup white mushrooms
1 TBSP rice wine vinegar
1 TBSP low sodium soy sauce
2 slices minced ginger
2 cloves of garlic
3 lettuce leaves (1 cup)
1/2 cup bean sprouts
Method: Marinate chicken in rice wine, soy sauce for 15 minutes. Saute ginger and garlic in canola oil. Add chicken and saute until cooked completely. Add sprouts and mushrooms the last 5 minutes. Wrap above in lettuce leafs and enjoy

1 serving this recipe