Jane's Eggsceptional Eggs

1/4 cup chopped white mushrooms

1/4 cup bean sprouts

1 pkg MF Scrambled egg

l/4 tsp Chili Garlic Sauce

Chilli sauce is (made by a company called HUY FONG FOODS INC) has a rooster on the front with a green plactic lid.

Nutrititon facts on this sauce is: Calories 0, Fat 0, Total Carb 0, Sugars<1g, protein 0,sodium 115 mg or 5%

serving size 1 tsp.(5g)

This stuff has a great kick here is the ingredientes: Chilli, salt, garlic, Ajo, Vinegre..that is what is read on the bottle plus a little of perservative.

Add chili sauce to wet mix then :Scramble egg in pan with a little spray/olive oil...push to side add a little more spray/olive oil throw on mushrooms/sprouts toss until desired doneness. transfer egg to plate then top off with mushrooms&sprouts.

This leaves for the day 1/4 cup mushrooms & 1/4 cup sprouts for salad etc for L & G meal.

Bread

1 packet MF scrambled eggs
1 packet MF cream soup of your choice
1/3 C water
1/2 tsp baking powder
1/4 tsp onion powder
1/4 tsp garlic powder
1 T. ground flax meal

Combine all ingredients to make dough. Divide dough in two and place on a cookie sheet or in a cake pan. Bake at 375 degrees for 5 minutes. Turn oven to low broil to brown the top for 3-5 minutes. Watch carefully to prevent burning. Serve with a steaming bowl of Maryland Crab Flavored Soup!

Broccoli Quiche Cups

1 Packet Cream of Broccoli Soup
3 egg whites
1/4 tsp baking powder
1/2 C steamed broccoli

Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 green serving.

Blueberry Scones

1 packet MF Blueberry Oatmeal
1/8 tsp. baking powder
1 TBSP Splenda
Dash Cinnamon if desired
1/4 cup water
1/2 tsp. vanilla

Mix Oatmeal, 1 TBSP Splenda, baking powder and cinnamon in a small bowl. Add 1/4 cup water and vanilla and mix well. Spoon onto baking sheet sprayed with Pam, bake at 350 degrees for approximately 10 minutes. Makes 4 scones.

Scone Glaze

1 TBSP Splenda
1 TBSP water

Mix ingredients thoroughly in a small bowl and drizzle over baked scones.

Blueberry Lemon Muffins

1 package Medifast Blueberry Oatmeal
1 package Medifast scrambled eggs
2 packages Medifast vanilla pudding
1 1/2 c water
2 packets of Splenda
1/2 t baking powder
pinch of salt
1 Tablespoon grated lemon rind
1 Tablespoon cinnamon

Whisk well and let sit for about 15 minutes. Whisk again and pour into 8 sprayed muffin tins.

Bake in a 350 oven for about 40 minutes, or until toothpick comes out clean.

Serves 4. Refrigerate unused portions and eat promptly

Oatmeal Bread

1 package Medifast oatmeal (any flavor)
1 package Medifast eggs
1/2 tsp baking powder
1 tblsp ground flax meal
1/8 tsp Splenda
1/4 tsp lemon or vanilla extract
Spices to taste: pumpkin pie spice or apple pie spice
4 Tbls water

Mix all ingredients, add water, and form into 2 circles on a cookie sheet. Smooth the tops.
Bake at 375 forapproximately 10 minutes. If you wish for a browner top, you can then put under broiler for 1-2 minutes.

Makes two servings. Spread with some lowfat cream cheese, or Laughing Cow light cheese. Count the topping as a condiment.

Granola Crunch

1 packet of Medifast Oatmeal, any flavor
1 Splenda packet
1 pinch of baking powder

Spice of your choice - I like cinnamon, or apple pie spice.

Mix all ingredients in a bowl, and add just enough water to make a dough. You want it very thick and as dry as possible but so it still sticks together - crumbly!

Pinch the pieces of dough and drop on a baking pan sprayed with Pam.

Bake at 400 for approximately 8 min, and then turn granola. Bake a few minutes more until brown and crispy, watching closely to make sure it doesn’t burn.

Works great as a take along snack!