Chocolate Peanut Butter Muffins

5 packets of MF maple and brown sugar oatmeal
1 packet of MF Chocolate pudding
6 TBSPS PB2 powdered peanut butter
2 packets of Stevia
1/4 tsp of baking soda
1/2 cup of Davinci Sugar Free peanut butter syrup
2 tsp of baking powder
1/2 tsp. of white vinegar
1 to 1 1/4 cup of cold water, added SLOWLY. If you don't have the PB syrup, use all the water. The taste isn't as strong, but it's still really good.

combine all ingredients and mix thoroughly. Add water slowly to ensure that the batter is not too runny. The batter should be moist but not runny or too dry. Drop by tablespoons into 12 regular sized muffin cups. Use silicone bakeware for uniform baking.

Bake at 350 degrees for 20 minutes. Inserted toothpicks should come out clean. Remove immediately from pan.

Yield: 12 muffins (6 MF meals and 3 MF snacks). Each serving counts as 1 MF and 1/2 MF snack. 1 TBSP of PB2 has recently been approved by the MF nutrition support as your daily snack.

Medifast Ice Cream

1 pack of vanilla pudding
1/2 cup water
1/2 oz cream cheese (1 of your fat servings)
2 TBSPs sugar free Torani syrup like butter brickle flavor or whatever flavor you want
1 cup crushed ice


Blend for 2 minutes. Makes a huge bowl of soft serve

1 Medifast meal and 1 serving of fat

Tomato Basil Bread

1 packet Medifast scrambled eggs
1 packet Medifast cream of tomato soup
1/3 cup water
1/2 tsp baking powder
1/4 tsp onion
1 TBSP sliced roasted pepper in olive oil
1/4 basil
1/4 tsp garlic

Combine all ingredients to make dough. Divide dough into 2 and place on a cookie sheet or in a cake pan. Bake at 375 degrees for 5 minutes. turn oven to low broil to brown the top for 3-5 minutes. Watch carefully to prevent burning. will be like a pizza! yum!

2 Medifast meals

Chicken Oriental Lettuce Wraps

Ingredients: 6 oz. chicken
1/2 cup white mushrooms
1 TBSP rice wine vinegar
1 TBSP low sodium soy sauce
2 slices minced ginger
2 cloves of garlic
3 lettuce leaves (1 cup)
1/2 cup bean sprouts
Method: Marinate chicken in rice wine, soy sauce for 15 minutes. Saute ginger and garlic in canola oil. Add chicken and saute until cooked completely. Add sprouts and mushrooms the last 5 minutes. Wrap above in lettuce leafs and enjoy

1 serving this recipe