Tuesday, July 7, 2009

Medifast Pancakes

Oatmeal Pancakes - page 198 of "The Secret's Out"

Serves: 1
1 packet of Medifast Apple Cinnamon Oatmeal
4 ounces of water
non-stick cooking spray
2 TBSP. sugar-free non-caloric syrups (optional)

Instructions: Mix 1 packet of Medifast Apple Cinnamon Oatmeal with 4 ounces of water. Coat a pan using non-stick cooking spray. Spoon batter on pan and brown each side. Can be served with up to 2 TBSPs sugar-free non-caloric syrups (Davinci's)

Enjoy!

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